Exposing the Myths About Eating After Dinner and Fat Burning



I'm willing to bet that the majority of us who've ever tried to lose excess fat have probably heard this top weight loss principle more times than we can count. Never eat anything after 8 at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that so-called law guiding us to get to our weight loss agendas?.

When I was trying to dump the 20 added pounds that had gradually accumulated on me not long after I started a new and stressful business, I tried my best to comply with the 8 o'clock formula. Whenever I sensed hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bath, working on a few of my favorite yoga poses or reading an attention-grabbing book. And yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip on my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some online research and revolt against that golden rule of dieting. It turns out that for me, my trump card was nibbling at night ... but in a clever style. Not reaching in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get inventive. If I had an after-dinner craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that in many instances our bodies can't make a distinction between hunger and thirst. I longed to learn more about that, and important source that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this delicious mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to know more.

After further fact-finding, I purchased The Red Tea Detox and got numerous good tools and tips for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans easily again. I was also astonished and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthful snacks that soothe almost any craving you can fancy.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I found The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and abide by the uncomplicated plan, thousands of my site people with success stories like mine vow that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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